Glutathione dosage: reported doses and schedule

An antioxidant with mixed oral evidence and important risks from compounded injections.

Also called: GSH, Reduced L-glutathione, L-glutathione, GSSG, oxidized glutathione.

Antioxidant peptides · Endogenous thiol antioxidant; chemically a gamma-glutamyl tripeptide.

Typical reported dose: 100 mg about five times a week

  • IV clearance (Aebi 1991): 2 g/m² IV once one infusion, into a vein. Studied in a trial. Studied in: Healthy volunteers. (source)
  • IV metabolite study (Hong 2005): 50 mg/kg IV over 10 minutes once one infusion, into a vein. Studied in a trial. Studied in: Seven healthy men aged 22–23. (source)
  • Oral 1 g for four weeks: 500 mg twice daily; total 1,000 mg/day twice daily, by mouth. Studied in a trial. Studied in: Healthy adults. (source)
  • Oral 250 or 1,000 mg: 250 mg/day daily, by mouth. Studied in a trial. Studied in: Healthy nonsmoking adults. (source)
  • Oral 250 or 1,000 mg: 1000 mg/day daily, by mouth. Studied in a trial. Studied in: Healthy nonsmoking adults. (source)
  • Liposomal 500 or 1,000 mg: 500 mg liposomal glutathione daily daily, by mouth. Studied in a trial. Studied in: Healthy nonsmokers aged 50–80. (source)

These are doses reported in labels, trials or user reports, not a personal plan. Check the source behind each one.

Work out syringe units with the dosing calculator

Related to Glutathione

Sources

Sources checked: 2026-10-18.

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